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	<title>my rhyme ain't good just yet &#187; health</title>
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		<title>my rhyme ain't good just yet &#187; health</title>
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		<title>maybe you&#8217;ll find direction around some corner where it&#8217;s been waiting to meet you</title>
		<link>http://beebeeteebee.wordpress.com/2008/04/24/maybe-youll-find-direction-around-some-corner-where-its-been-waiting-to-meet-you/</link>
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		<pubDate>Thu, 24 Apr 2008 23:39:07 +0000</pubDate>
		<dc:creator>birchbarktitbrain</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[walking]]></category>

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		<description><![CDATA[I researched the benefits of walking (amongst other topics) on WebMD today, since I&#8217;ve been walking regularly in the warm weather now. Walking is generally a big part of my life. I find it to be meditative (some past breakups I&#8217;ve had have resulted in long walks) especially with music* and running into the people I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=beebeeteebee.wordpress.com&blog=3543484&post=7&subd=beebeeteebee&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>I researched the benefits of walking (amongst other topics) on <a href="http://www.webmd.com/fitness-exercise/features/walking-powerful-medicine">WebMD</a> today, since I&#8217;ve been walking regularly in the warm weather now. Walking is generally a big part of my life. I find it to be meditative (some past breakups I&#8217;ve had have resulted in long walks) especially with music* and running into the people I do when is always interesting. Anyway, WebMD says walking is beneficial to immunity (tests show it may be related to warding off breast cancer).  Also:</p>
<li>It supports weight loss and weight maintenance.</li>
<li>It reduces the risk of heart disease and stroke.</li>
<li>It fends off diabetes by improving the body&#8217;s ability to use insulin.</li>
<li>It eases the pain and stiffness of arthritis.</li>
<li>It keeps bones strong, which prevents osteoporosis.</li>
<li>In women, it relieves premenstrual and menopausal discomforts.</li>
<li>It improves sleep.</li>
<li>It builds strength, flexibility, and stamina.</li>
<li>It enhances mental function.</li>
<li>It counteracts anger, depression, and anxietySo walk more, bitches.</li>
<p>*Another thing I like about walking so often is that it&#8217;s a good setting for music. If I didn&#8217;t have a fancy Tinkerbell mp3 player half the times I&#8217;ve had to walk long distances through eerie shrubbery I&#8217;d have probably tried to find rides. The dark scares me enough. Silent darkness is worse. Walking on Halloween gives me a venue for the Halloween playlist, though, and I prefer to be scared when I do so. Sunny-sounding acoustic guitars and smooth voices or Tom Waits and dirty piano pairs well with the sun setting here. As you can see, I relate music to a lot of things, especially settings. It&#8217;s an aesthetic thing.</p>
<p> </p>
<p><em>downloading porn with Davo, downloading porn with Davo<br />
put a latch on the door so Mama don&#8217;t know that I&#8217;m downloading porn with Davo</em></p>
<p> </p>
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